I have a follow-up question to Charles' workflow, above (http://support.apple.com/kb/HT2410?viewlocale=en_US):
The instructions for the Compressor workflow say to select the setting named "Apple ProRes 422 for Progressive material". However, there's also an option for "Apple ProRes 422 for Progressive material (High Quality)"...
Q: Since I filmed in HD, should I use the "High Quality" setting?


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